self-care Tag

January Blues: The Self-Care Guide

I’ve been mustering up the courage to find something to podcast about but I felt I couldn’t podcast because I didn’t want to come across as fake when I prefer to write about the reality of situations. Let’s talk about January. It’s cold, it’s dark, daylight is short, we’ve just come off the high of the holidays and that’s where we spent most of our money. (There’s actually an interesting article on how millennials spend their money during Christmas here.)...